"Finally a Break"

I meant to post this sooner, but Monday afternoon my father called and asked me if I wanted to go fishing.  Of course, I said yes and my latest post had to wait.

 

This past weekend was one of the busiest in ECU history.  On Saturday, we had the privilege of another seminar from Dustin "Clean" Denes.  I can talk for hours about how great this seminar was, and will in the future, but for now let's just say that anyone who attended the seminar will never be the same.

 

On Sunday we had the first annual ECU family barbecue at Robert Moses State Park.  Food and fun were the order of the day.  In between trips to the ocean, the ECU family feasted on steak, chicken and many other excellent dishes.

 

Even though I ended the weekend tired, I can't really complain about a great seminar and a fun BBQ happening on the same weekend.

Thank you to JoJo for starting it all, Dustin Denes for another great seminar, Lou for helping me with the grills, and everyone who joined us on Sunday.

The Artist Paints the Picture

Recently, at ECU, JoJo has had us relentlessly drilling a series of submissions from the guard. The first in the series is a rather slick arm-bar. JoJo has given us a very specific way to drill the technique - AND IT WORKS!

But I had small problem, while trying to drill the technique, my instincts kept screaming at me to deviate from the specifics of the drill. I trust JoJo so I've been drilling the technique the way he's taught us.

Given that my first instinct in BJJ is often wrong, I decided to ask JoJo. When I spoke with him, he said that my instinct wasn't wrong, but that I should drill the techniques as taught. When it comes to sparring, however, JoJo delivered what I consider a true classic, "When you're drilling, do it the way I teach it, but when you're going 'live' you're the artist and you need to paint your own picture."

Believe in the Technique!

A couple of weeks ago, I found myself sparring with one of the largest students ever to join ECU. I eventually managed to turn things in my favor.

Later, I decided that I would play a "bottom" game against the behemoth in the future.  Initially, I wasn't successful despite JoJo's coaching, but I eventually ended the sparring session satisfied.

Immediately after the round, JoJo pulled me aside and said, "You're used to being the biggest and strongest, but what happens when you're not?  It's time for you to believe."

BTW, I apologize for the lack of pictures, but I got tired of waiting and decided to post via 3G.

DRILL!

As I've already posted, JoJo continued ECU's tradition of excellent seminars by hosting Dustin Denes. While the instruction was great, and I'll be using everything I was taught often, I learned something even more important...

DRILL!

I'll admit that in the past I haven't always been the most diligent student when it comes to drilling new techniques. Even though JoJo emphasized the importance of repetition, I'd often check the clock and decide that I was "done".

However, at the seminar, another "light bulb" clicked - If I want to improve, I need to train like a champion. Now, I take the clock as a challenge. If it says thirty seconds, I try to see how many times I can do a particular technique before the bell sounds.

While trying to increase the number of repetitions is certainly an admirable goal.

JoJo also wants to emphasize that each repetition be done properly. If a student does a technique wrong 100 times, will not help the student improve. Instead the student should strive to do each technique correctly, and then try repeat it as much as possible.

Looking back, I realize that JoJo had been sending this message for a long time I just needed someone else to "clean out my ears".

Dustin Denes Seminar 2/11/2012

In its brief history, ECU has established a tradition of great seminars.

This past Saturday was no exception as ECU welcomed Dustin "Clean" Denes.


I'll admit I had some worries about this seminar, but I decided to take JoJo's advice and made sure I registered.

I'm glad I did!


Instead of bombarding us with technique after technique, Mr. Denes emphasized that we relentlessly drill everything he taught.

As much as I loved what I was taught, I learned even more about how I have to train if I want to improve in the future.



Thanks to JoJo for arranging another outstanding seminar and to Dustin Denes for opening my eyes.

CHOP CERTIFIED!

Train to Dominate, Train to DESTROY! February 11, 2012

Since JoJo opened ECU, he has made it a point to host regular seminars. I've loved every single one of them. Now JoJo has upped the ante, and is making ECU "CHOP CERTIFIED".

Yeah, that's right, Dustin Denes will host a seminar at ECU on February 11th.

I could write for hours about Mr. Denes' accomplishments, but I think everyone who reads this would enjoy watching him on YouTube more. So go watch!

As Mr. Denes is a triangle ace, I expressed concerns to JoJo that this might not be a seminar for me, his immediate response was, "Henry, don't miss this seminar."

I hope that I'll see everyone who reads the ECU BJJ and MMA blog on February 11th.

I'm already registered!

http://www.youtube.com/watch?v=ZlYvGolhml0

22 + 1 Black Belts

I meant to write this post sooner, but a little thing known as the flu set me back a bit.

This past Saturday, several of my ECU brothers and I traveled to "JOP" (Just Outside of Philadelphia) to attend the Brazilian Jiu-Jitsu United's Tenth Anniversary celebration/annual team day. Even though I wasn't at my best, I'm still glad I made the trip.

I guess I'll have to digress slightly and give everyone a little back story. This year's team day almost didn't happen. A sprinkler malfunction flooded BJJ United headquarters. For a time, it looked like Saturday's event might have been cancelled, but BJJ United founder Jared Weiner and the rest of his team worked around the clock to get everything ready for the big day.


When things got started, I was shocked to see how many Black Belts were in attendance. My quick count noted 22 Black Belts. WOW! But my first count was quickly proven incorrect. For only the second time in my BJJ career, I had the privilege of witnessing a Black Belt promotion.

Later, we had the opportunity to train with our teammates and in some cases with the Black Belts in attendance. While I personally couldn't take advantage of every opportunity, my friends/training partners had nothing but raves about the day.


Thank you to JoJo, Jared, and the entire ECU/BJJ United family for such a great day.

Finally, even a New Yorker like me has to admit that Philly soft pretzels are outstanding.