JT certainly did.
After a quick, but intense warm-up we did numerous rounds of grip-fighting, which is always intense. While many of us were already breathing heavily, the night was just starting.
Then it was time for “Beat Downs”. While I’m not going to go into any details, let’s just say that Beat Downs are probably the most intense drills I’ve seen in my five years of BJJ. JT, a world-class competitor, considers them so important that he does them several times a day when he’s getting ready for a competition.
Even though JT is in Abu Dhabi for the next two weeks, the Beat Downs did not end. At last night’s competition team class, JoJo brought them back. For well over an hour, ECU student after ECU student, finally ending with what ECU Fairfield co-founder Joe Oppedisano called a three-hour workout in 8 minutes.
If you want to learn more about Beat Downs you’ll have to visit ECU.