“A Deep Breath”

First, and foremost I’d like to apologize for the delay between posts. However, I feel that the delay fits perfectly with this topic.

For the past few months, I’ve often talked about how intense the training has been at ECU. That training paid off!

Numerous ECU students medaled in competitions large and small. Those who didn’t compete learned what it meant to train like a champion.

Now that we’re in a lull between competitions, JoJo has wisely decided to throttle down the intensity so that all ECU students can heal and get stronger.

As JoJo likes to say after our typically intense warm-ups, “Take a deep breath and get some water.”

I’d like to think that this month JoJo is giving ECU a collective chance to take that breath and work on what we need to improve.

JoJo: “Intense training all the time can burn everyone out so we have to tone it down and repair our beaten up bodies. That way, we’ll all be ready for the next season of hard training.”