East Coast United BJJ and MMA Blog

The official blog of East Coast United Brazilian Jiu-Jitsu and Mixed Martial Arts. ECU is located in North White Plains, NY in Westchester County, New York. www.ECUBJJ.COM

Thursday, November 20, 2014

Mestre Paulão Rezende at ECU!

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In 2012, Jo-Jo traveled to Brazil to visit family. Of course, he also decided to take advantage of his time in Brazil and get som...

Wednesday, July 18, 2012

"Dustin Denes Seminar #3"

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A couple of weeks ago, I received an email from Dustin Denes promoting a short-notice seminar at ECU on July 14. I signed up tha...

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“HAMMERTIME!”

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This post has already appeared on Facebook, but I wanted to get it on the official ECU BJJ and MMA Blog. I was not present for this eve...

Wednesday, June 13, 2012

"Finally a Break"

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I meant to post this sooner, but Monday afternoon my father called and asked me if I wanted to go fishing. Of course, I said yes and my l...

Friday, May 25, 2012

The Artist Paints the Picture

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Recently, at ECU, JoJo has had us relentlessly drilling a series of submissions from the guard. The first in the series is a rather slick a...

Tuesday, March 6, 2012

Believe in the Technique!

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A couple of weeks ago, I found myself sparring with one of the largest students ever to join ECU. I eventually managed to turn things in my ...

Sunday, February 19, 2012

DRILL!

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As I've already posted, JoJo continued ECU's tradition of excellent seminars by hosting Dustin Denes. While the instruction was g...

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East Coast United Brazilian Jiu-Jitsu