Thursday, February 24, 2011


A couple of weeks ago, JoJo and JT hosted a seminar at ECU Fairfield. After showing some great technique JoJo and JT did a nice Q & A session. At one point during the session, JT pointed out a mistake that everyone in the room had made…


JT mentioned that he always brings a notebook to seminars, and writes down the techniques taught.

If a world-class, Black Belt competitor like JT takes the time to write down techniques, maybe the rest of us should do the same?

If you'd like some help building your own “notebook”, check out

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